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Lift, HIIT, Repeat!

Registration Deadline January 10

Join us for another NEW AND IMPROVED 12 week session of Lift, HIIT, Repeat! Let's crush your New Year's resolutions and reach your fitness goals! Classes consist of weightlifting and high intensity, interval training (HIIT) to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you're working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you'll never do the same workout twice. Get it DONE in just 3 days a week, 30-40 minutes a day, 12 weeks total!

Register now Online! Click on "Register Now" to see the days and times classes are offered

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